it's raining, it's pouring and katie wants to be snoring...

HELLO BLOGWORLD! This is my first official post and unfortunetley I have to start off with today's lunch because I forgot to take pictures of breakfast oops... I was so tired and wanted to STAY in bed this morning because of the rain but no, I had to go to work for a few hours. FYI for the summer I am working in the business office of a county nursing home doing filing, scanning, and helping out basically. Anyways lunch was delicious...

a turkey, tomato, spinach/lettuce sandwich on whole wheat and a glass of OJ w/ calcium & vit. D.
My favorite turkey slices are Nature's Choice Oven Roasted because they have no nitrates or preservatives and taste amazing.

Also I must share my secret ingredient to make ANY sandwich delicious...McCormick Garlic, Pepper, Sea Salt Grinder! Just one twist on my sandwich gives the perfect blend of salt, pepper and garlic MMMM, I sound like a commercial sorry haha. Seriously though, it can make any sandwich delish, give it a try.


Then I nourished my sweat tooth AND got some good old live and active cultures for good digestion from ...

Edy's Cappucino Chip Frozen yogurt topped with walnuts.
Yummm! This froyo is by far my favorite...and trust me I have tried them all (not really but probably most of them). Let me know if you have another favorite froyo brand that I can try!

Ok time to get ready to go teach some little girlies how to dance :). I'll be back for dinner...mwahaha

Question of the day: What is your favorite frozen yogurt brand??

Response to comments: I'm so glad someone's out there!! rainbow2004-I started dancing when I was 6 and just this year started aerial dance at my state university. It takes a lot of flexibility and strength(which you build up over time). It does take a lot of training to get good at it, but anyone can try it out! I know people who have done it just for a semester and gotten a lot out of it! Usually you have to have dance experience, but one of the students I danced with was a football player who was injured and turned to aerial dance to keep up his strength. Search online for a dance studio, yoga studio, university or even a gymnastics gym that might have aerial dance in your area. It is soooo much fun and really works your entire body. You have to engage your abs, arms, legs...everything and when you're done you feel like you ran 6 miles. (plus you get to express yourself artistically :) )
Hayley- thanks for the support! I am so excited to a part of the blogging world...maybe you should try it too if you have something to share!